Job Opportunity - What is a Beachbody Coach?

When I first became a coach, my goals were very simple. I wanted to get a discount on my Shakeology and possibly make enough money to cover my Shakeology!

I actually didn't pay much attention to the weekly income I get from being a coach because my focus is on HELPING others. My income is be a direct reflection of the number of lives I change. I get paid every Thursday but I receive deposits everyday when I get messages from people saying that i inspire them that I motivate them to get started on their own journey. So, that's where I put my attention and focus. I want to support and help others with their fitness, eating healthier, and becoming better people. 

The other night after talking to my husband and looking at our income since I've become a coach we realized that my part-time income is now covering almost all of our household BILLS. Each month we can pay our electricity, internet/cable, phone, gas, water and car payments with the income that I've earned from being a part-time coach. It also covers the cost of our Shakeology each month which was my initial goal.  And guess what? This is something I do part-time that doesn't even feel like I am "working" because I get to hang out on Facebook, message people, build relationships, and help people with their fitness. It's something that I LOVE to do!

Not only is it my mission to help people get PHYSICALLY FIT, it's also my personal mission to help people with their FINANCIAL goals. 

So, if you are passionate about helping others, have an interest in fitness, if you want to do something rewarding and exciting, and if you you want to become more financially FIT in 2014 then please email me at shayla@shayla-j.com and lets make that happen!

21 Day Fix (Pre-Wedding Slim Down)

Where was this when I was getting married last year?!?! I did Insanity and Turbofire to help me lose weight before my June wedding but this new program is designed to help you lose weight and get results in just 21 days. Yes, please!!

If you're looking to lose up to 15 pounds in 21 days with the easy-to-follow portion control nutrition plan and 30-minute workouts which will take the guesswork out of losing weight then check out The 21-Day Fix from Beachbody (The creators of Insanity, P90X, T25, Turbofire, Hip Hop Abs and many more).

The 21 Day Fix kit comes with 7 workouts (a few extras if you get the Ultimate Kit) and an additional 10 Minute Abs Fix. At most, you'll need 2 sets of dumbbells (1 lighter, 1 heavier) or resistance band, and some water. All workouts are 30 minutes and most of the moves are 1 minute long -- you're getting a serious burn at the end of that minute. 

This nutrient rich approach to simple eating features roughly 40% carbohydrates, 30% protein, and 30% fat, a balance not only great for weight loss, but for giving you the energy you need to get the most out of your workouts. You'll use your colored containers that correspond with "approved foods" and you'll know exactly what, when, and how much to eat. NO FOODS ARE OFF LIMITS! Yes, chocolate IS one of the approved foods on the 21 Day Fix eating plan.
 

It's simple fitness! Any questions please let me know! Plus, it's on sale for the month of February! You'll get the entire workout program, nutrition guide, 7 containers designated for particular food groups. Red = lean proteins, for example, and a 30 day of Shakeology for a low price. 

Visit www.LiveWellLookingGreat.com to buy yours!

Insanity Certified Instructor

BAM!! And just like that, I'm certified to now teach Insanity!!

Who wants to hire me? Lol

I Could Use Some More Time

What seemed like years away, is now less than 60 days away. I can't believe how fast time is flying by. But after this weekend I can finally cross a few tasks off of my list.

On Friday, we found a pants & vest color combo for the guys and my maid of honor has finally found a dress. So now, all my girls have either purchased or ordered a dress. Both of the groomsmen still need have to go purchase the ones that we've picked out from K & G but other than that majority of the wedding party attire is done.

Last month, I decided on the bridesmaid bouquets and bought supplies from a few craft stores and made them a few weeks ago. I also bought and painted the centerpieces to be used during the reception along with a large wooden "J" we're using as our alternative guest book.

Invitations aren't done yet, but I promise they will be by the end of the week : ) My mom and I went by Hancock Fabric and picked up some material to make a sash for my wedding dress. We still need to go to another fabric store though to look for an appliqué that she's going to sew together for me.

I've already picked up a few resort wear items for the trip to the Dominican while I was out this week. Oh, and I just remembered that I need to look for bridal undergarments too. Kawon's started has picked up a few things here and there also but he still needs get some shorts and I'm trying to convince him to buy some mandals (mens sandals) too. We're still waiting on his passport to come in the mail and payment for out trip is due next week. Whew! Sorry I'm all over the place but I'm just typing it as it comes to mind. But, dang, I didn't realize that I've gotten so much done. I'd say, I've gotten more done then what's left to do. Finally.

Let me see what else, oh, I had my mom come over last week and we did a dress fitting. Annnnnd, the dress still doesn't quite fit. But, I'm not worried though, it fits much better then it did when I tried it on last, which was back in November when I bought it. I'm just starting my fourth week of TurboFire after completing Insanity (I'm still waiting on my I EARNED IT t-shirt!!) and I'm down almost 3 pants sizes since January. I'm wont be stopping anytime soon, not even after the wedding so I'm pretty confident that my dress will fit.

There's a few others things that we've gotten done recently (I'm so grateful that he helps) but the most fun were our engagement photos we had done last week. On one of the most beautiful days so far this year we met up with photographer Evan Godwin and had our engagement session done on Thursday evening. We've been engaged since last July but I wanted to wait until I found the right photographer and lose some weight. And I did just that! I made a reservation to use 3825 S. Bowen in Arlington and even though it was completely opposite of what I thought I wanted it was perfect for us. Here's a peek so far.

Special Delivery

These should be delivered to me sometime today and I can't WAIT to wear them!!

After starting Insanity a few weeks ago Kawon heard me mentioning that I needed some new shoes and offered to get me some. (Cool points!) For the past 3 weeks I've been wearing my running shoes to workout in when I should be wearing cross training shoes that allow for side to side movement. So, I'm anxious to try them out.

For a quick Workout Wednesday update, my workout program is going well! I'm working out first thing in morning by 7am during the week and by 10 on the weekends. It helps me if I have it scheduled for the same time everyday and a huge plus is getting my workout before I start my day and not having to worry about it later. Of course, I'm still drinking my shakes every morning and really believe this stuff helps me out in so many ways from the vitamins and the energy I have. Plus, depending on what I put in them they're so filling and definitely curb my appetite, and I need all the help I can get.

Let me know if you're getting fit too! I'd love to follow your journey!

Chicken of the Sea Inspired Salad

What did you have for dinner last night?

Work Out Wednesday

Sorry it's been awhile since I've posted a Work Out Wednesday. Since my last weight loss update a few things have changed, so let me catch you up to speed.

I finished up a round p90x, well, I actually stopped about about two weeks shy of completing it. Unfortunately, I let the holiday's get the best of me and kind of stopped working out. I did continue drinking my Shakeology shakes daily, didn't over indulge and I would occasionally go for walks but that was about it. And I'm happy to report that I didn't gain any weight. But I didn't lose any either.

I did like the p90x program and it was working too but I got bored with it. I need to slim down and there wasn't enough cardio in the program for me. Would I recommend the program to anyone sure, but I've decided to switch things up and try a round a Insanity.

I started Insanity this past Monday the 14th and all I gotta say is that it's called Insanity for a reason. The fitness program is no joke and I feel like I'm gonna either pass out of throw up while I'm doing it but I'm not giving up. I completed day 3 today and other than the soreness so far so good. I'm up at 6:30 everyday getting my workout in and I follow it up with the most healthiest meal of the day Shakeology. The rest of my day of my day is spent eating healthy and trying to resist bad habits when it comes to food. I'm a believer in you can have anything in moderation but I know that I will get much better results if I'm more strict with what I put in body body.

Even though I haven't finished Insanity yet, I'm a believer. So much so that I signed on to be a Beachbody coach! I'm committed to being a product of the product. This is the kind of program that if you, finish you are almost guaranteed great results. In addition to the workouts through the beachbody program Shakeology is amazing. I noticed a huge difference when I tried some samples and that's why I chose to order it. I truly believe that even though I wasn't working out for the past month the fact that I was still drinking my Shakeology daily is the reason I didn't gain any weight.

Insanity Day 1 - The Fitness Test

Insanity Day 2

Insanity Day 3

Shakeology on the go!

Today's Lunch. First time trying this out and it
was good, however, I didn't care for the red onions
or the broccoli.

If you have any questions about any of the programs that I mentioned above, please let me know. I'd love to help you out with YOUR weight loss journey.