Friday, August 30, 2013
Turbofire Results
Can I get a whoop, whoop for my results?! I drank Shakeology daily and lost 16 lbs a ton of inches all while working out with Turbofire for a little over 90 days in my living room. I got married back in June and the entire month seemed like one big vacation but I still managed to stay on track and not gain any weight while I was out of town. Though I didn't follow the nutrition guide completely I did change my eating habits, watched my calorie intake and logged all of the food I ate. I had just finished a round of Insanity prior to starting Turbofire and the workouts are completely different! Love the music! I went down a pants size in the first week. It really helped me slim down which is EXACTLY what I was looking for.
I'd definitely recommend it to anyone looking to slim down and likes a fast paced, up beat workout that mixes in kick boxing. You will get results if you stick with it. Need help or have any questions about Shakeology & Turbofire email me at shayla@shayla-j.com or visit www.LiveWellLookingGreat.com.
Friday, August 2, 2013
Team Beachbody Coach Summit 2013
So many great things came out of the Coach Summit for me this year! Being that's it's my first year as a coach I hadn't attended one before and had no idea what to expect. But I left feeling more inspired than ever. Not just with Beachbody and my business but with life in general. Had you asked me a year ago what I'd be doing now; working as a fitness coach would not have been my answer. And look at me now, I see a bright future for myself in health & fitness. It's a great pleasure to get paid and help support my family just by helping to end the trend of obesity.
The general sessions were informative and exciting. I learned a ton from the workshops that I attended and being able to meet and be surrounded by so many like-minded people was unbelievable. I was able to meet several of my teammates from across the US and had a ton of fun because DUH we were in Vegas!!! Wanna learn more about the awesome opportunities available when you become a Beachbody and interested in joining my team shoot me a message at shayla(at)shayla-j.com. And you can always get info about losing weight and getting healthy you can visit my website Live Well, Look Great! #DreamBig
The general sessions were informative and exciting. I learned a ton from the workshops that I attended and being able to meet and be surrounded by so many like-minded people was unbelievable. I was able to meet several of my teammates from across the US and had a ton of fun because DUH we were in Vegas!!! Wanna learn more about the awesome opportunities available when you become a Beachbody and interested in joining my team shoot me a message at shayla(at)shayla-j.com. And you can always get info about losing weight and getting healthy you can visit my website Live Well, Look Great! #DreamBig
Dinner with my team before the fashion show!
The P90X guy (Tony Horton) |
Chalene Johnson creator of TurboFire & many others |
Shaun T the creator of Insanity & Focus T25 |
The view from my room on the 18th floor of the MGM Grand Hotel, Signature Tower 2.
The Core!
Those who attended got first dibs on the new Vanilla Shakeology |
We also got to buy some pretty awesome gear too! |
My coach won a golden ticket to workout up front with Shaun T! |
I tried Greenberry Shakeology for the first tim! Finally. |
Of course there's pool time in Vegas!
The General Session kick off!
This years theme DREAM BIG! |
When we weren't in training we had a some fun in the MGM casino and exploring the strip!
Up early to workout to do a live Slim in 6 workout with Debbie Siebers!
6am group workout with over 5K plus other dedicated coaches :)
Got to listen to a great talk from speaker John C. Maxwell!
Drinks & food!!
I can't wait until next year! It's gonna be EPIC!
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