St. Patrick's Day & Rainy I Do's

My Big Fat Pregnant Life

A Free Inside Look into Beachbody Coaching

Hey! I almost forgot to mention...there's an online group starting tomorrow April 28th for anyone who is interested in learning more about what I do as a coach. This free/no obligation glimpse at coaching is being lead by my personal coach Lori who currently has our team ranked at #3 in the entire Beachbody network of over 150,000 coaches. 

So here's your chance to learn what this Beachbody Coaching thing is all about while following other coaches who have already had success in this business!

Comment below with your email address if you're interested or email at shayla@shayla-j.com with the subject "Coaching" and I'll send you the details to get added into this group. Coaching has been on the best decisions I've made for both me and my way and I hope you'll join us!

*Only available to non-coaches and those who aren't already actively working with another coach. If you can't makenthe group this week let me know and we'll get you added into the next one. 

 

Job Opportunity - What is a Beachbody Coach?

When I first became a coach, my goals were very simple. I wanted to get a discount on my Shakeology and possibly make enough money to cover my Shakeology!

I actually didn't pay much attention to the weekly income I get from being a coach because my focus is on HELPING others. My income is be a direct reflection of the number of lives I change. I get paid every Thursday but I receive deposits everyday when I get messages from people saying that i inspire them that I motivate them to get started on their own journey. So, that's where I put my attention and focus. I want to support and help others with their fitness, eating healthier, and becoming better people. 

The other night after talking to my husband and looking at our income since I've become a coach we realized that my part-time income is now covering almost all of our household BILLS. Each month we can pay our electricity, internet/cable, phone, gas, water and car payments with the income that I've earned from being a part-time coach. It also covers the cost of our Shakeology each month which was my initial goal.  And guess what? This is something I do part-time that doesn't even feel like I am "working" because I get to hang out on Facebook, message people, build relationships, and help people with their fitness. It's something that I LOVE to do!

Not only is it my mission to help people get PHYSICALLY FIT, it's also my personal mission to help people with their FINANCIAL goals. 

So, if you are passionate about helping others, have an interest in fitness, if you want to do something rewarding and exciting, and if you you want to become more financially FIT in 2014 then please email me at shayla@shayla-j.com and lets make that happen!

DJ Kawon on the Move – CureSearch for Children’s Cancer Walk

NGA Radio’s DJ Kawon has volunteered to be a part of the CureSearch for Children’s Cancer Walk. Kawon will be providing the soundtrack for Children’s Cancer Walk.

Join us at the
Dallas/Fort Worth
CureSearch Walk
Saturday, April 26, 2014

Texas Motor Speedway
3545 Lone Star Circle Ft. Worth TX 76177
Registration: 9:00 am | Ceremony: 10:00 am

Join us as we celebrate and honor children from our community who have
been affected by pediatric cancer. Every day, 36 children – or nearly two
classrooms of students – are diagnosed with cancer. Seven of those
children will lose their battle. The average age of diagnosis is six years old.
More money is needed to fight children’s cancer and we need YOUR
HELP!
To start a team visit
www.curesearchwalk.org/dfw

21 Day Fix (Pre-Wedding Slim Down)

Where was this when I was getting married last year?!?! I did Insanity and Turbofire to help me lose weight before my June wedding but this new program is designed to help you lose weight and get results in just 21 days. Yes, please!!

If you're looking to lose up to 15 pounds in 21 days with the easy-to-follow portion control nutrition plan and 30-minute workouts which will take the guesswork out of losing weight then check out The 21-Day Fix from Beachbody (The creators of Insanity, P90X, T25, Turbofire, Hip Hop Abs and many more).

The 21 Day Fix kit comes with 7 workouts (a few extras if you get the Ultimate Kit) and an additional 10 Minute Abs Fix. At most, you'll need 2 sets of dumbbells (1 lighter, 1 heavier) or resistance band, and some water. All workouts are 30 minutes and most of the moves are 1 minute long -- you're getting a serious burn at the end of that minute. 

This nutrient rich approach to simple eating features roughly 40% carbohydrates, 30% protein, and 30% fat, a balance not only great for weight loss, but for giving you the energy you need to get the most out of your workouts. You'll use your colored containers that correspond with "approved foods" and you'll know exactly what, when, and how much to eat. NO FOODS ARE OFF LIMITS! Yes, chocolate IS one of the approved foods on the 21 Day Fix eating plan.
 

It's simple fitness! Any questions please let me know! Plus, it's on sale for the month of February! You'll get the entire workout program, nutrition guide, 7 containers designated for particular food groups. Red = lean proteins, for example, and a 30 day of Shakeology for a low price. 

Visit www.LiveWellLookingGreat.com to buy yours!

Insanity Certified Instructor

BAM!! And just like that, I'm certified to now teach Insanity!!

Who wants to hire me? Lol